12-3-16 

I fasted for 15 hours and 45 min. It wasnt a struggle because I ate last night around 8pm and fell asleep shortly after. I awoke at 9 a.m., got out of bed at 10 a.m. and got ready for the day. I was slightly hungry, but not a lot. My stomach isn’t bloated and uncomfortable .  I feel fine other than feeling like I am coming down with a cold. 

~Bea Jan